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Muscles Involved in the Sumo Deadlift

Muscles Involved in the Sumo Deadlift

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…

Books Make Great Gifts

Books Make Great Gifts

People love learning about things they are interested in.  People love receiving presents.  As such, that means that books make great gifts, the only catch is the book has to be good and it has to be about a topic the reader is interested in. Lifters and serious fitness enthusiasts are always in search of that next routine or that…

Give the Gift of Knowledge

Give the Gift of Knowledge

Knowledge is power.  In the sport of powerlifting, that statement becomes literal, as increased knowledge about the sport will translate to increase performance on the platform.  There are many ways to increase one’s knowledge: attend a seminar, train with a more experienced lifter, go to a competition, even surfing the web helps a bit.  But let us not forget an…

The wait is over! The Store is now open

The wait is over! The Store is now open

  I am very excited to announce the online store is now open and the book is available for purchase! In the store you will find these options: Hardcopy Book: All About Powerlifting $39.95 USD eBook: All About Powerlifting $30.00 USD Competition Lift Booklets: $10.00 USD for all of them or $4.00 USD for each one individually This book is all…