As a competitive powerlifter, there is one mistake you just can’t make. What is it? Bombing out. Bombing out is when you fail to complete at least one successful try in a competitive lift. When you bomb out (you go 0 for 3) you get a zero in the lift and if you are going for a total…
Team Force VS. The 2014 American Open
I always think it is a good idea to sit down after a competition and think about what went right and what didn’t, both in the training cycle and on the day of the meet. I am lucky in that I get to work with my team, so I have even more data to plug back into the system. …