Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift? You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…
Introducing the Henriques Squat Chart
Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift? You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…
Introducing the Henriques Bench Chart
Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift? You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…