I always wanted bigger triceps. To me, big triceps really makes the arm look impressive. I was able to build up my biceps reasonably well at an early age but nice triceps eluded me. Recently I have stumbled upon a routine that has added some nice size to my triceps, which after training for 20 years is something to be…
As a powerlifter I am in love with strength. Training for strength is fun and it is one of the few adaptations that I can virtually guarantee will occur when one applies hard work and consistency in the gym. I am also a personal trainer and I teach people to become personal trainers, so being fit is important to me. …
As a powerlifter I break all of my workout programs down into 1 of 3 phases. The 3 phases are: Post competition General Strength Peaking Post competition is for the time right after a meet. You can’t just blast away intensely for 10 years straight, the longer you are in this game and the more advanced you get you have…