How often might the parent of a teenage boy hear these words: “I would like to be bigger and stronger, so I can..?” If your teenager says that to you, what do you? Maybe their friends have started working out and they feel left behind. Perhaps a coach suggested that they try to get a little bit stronger. It is common for high school coaches of any sport, particularly football, to recommend that their athletes lift weights to help improve their performance. Often the coaches suggest, or sometimes even mandate, that the students participate in powerlifting. The purpose of this article is to assure and inform you the parent of the risks and benefits related to powerlifting.
Meals for Meatheads – Part 1
I enjoy cooking. I like knowing exactly what (and how much) I am eating; how the food was made; I take pride in feeding my family; and I like knowing that the meals will be good. I fancy myself a bit of a chef – to be clear, I am NOT the…