I wanted to share some recent features that may interest you.
I recently wrote a guest post on psychology today discussing my thoughts on assessing and improving your physical wellbeing, available HERE.
I was also on the podcast “Cut The S#!t Get Fit” with host Rafal Matuszewski, available HERE.
Finally, there has been some debate recently about whether or not it is appropriate to include a trainer or coach’s physique or performance as a valid assessment of their ability and knowledge. HERE is my take on that subject.
I’d be interested to hear your thoughts on any of these in the comments.