I always like the fall. It is back to school time, summer is over, and most people focus on establishing new positive routines and polishing up those behaviors that are important to them. I think it is important for serious lifters to do the same. If lifting, if being strong, is important to you – you need to become a…
Knowledge is power. In the sport of powerlifting, that statement becomes literal, as increased knowledge about the sport will translate to increase performance on the platform. There are many ways to increase one’s knowledge: attend a seminar, train with a more experienced lifter, go to a competition, even surfing the web helps a bit. But let us not forget an…
Below are some articles I wrote you may have missed from two popular fitness sites. A New Way to Deadlift on TNATION.com In this I cover a variation and strategy to get your deadlift moving up. 4 Strategies for a Bigger Bench on SCHWARZENEGGER.com Who doesn’t want a bigger bench? Here we have some strategies you can start implementing right…
Tim visits DC101’s Elliot in the morning radio show, listen below.
The Arnold itself is gigantic fitness event that occurs in Columbus, Ohio, every year. It is usually around the end of February or the beginning of March. The event was originally centered around the Arnold Bodybuilding Championship but now there are so many different fitness events taking place it is tough to say it centered around just one thing. The event has also branched out and the activities are no longer purely meathead focused – you will gymnastics, fencing, painting, jump rope, 5K’s among the other more classic activities which include powerlifting, strongman, armwrestling, Olympic Lifting, CrossFit, and bodybuilding.