powerlifting rules

I’ve been wrong all this time, my powerlifting epiphany

I woke up today and experienced an epiphany. It was a thought seemingly so simple, yet ultimately so impactful. As my eyes opened and my mindset switched, this is what I discovered. Powerlifting, at its core, has only one goal: To move the weight from point A to point B. I used to think there was something more to powerlifting,…

By Jason | April 1, 2017 | Training | 5 Comments |

Every now and then it is a good idea for sports to re-examine their rules. The NFL is doing this right now with the extra point. NASCAR does it continually with their engine and tire packages. Most powerlifting feds will have yearly meetings where they discuss potential changes like what gear to accept or not, if they should change the…

By Tim Henriques | June 7, 2015 | Competition, Training | 12 Comments |