all about powerlifting

The wait is over! The Store is now open

The wait is over! The Store is now open

  I am very excited to announce the online store is now open and the book is available for purchase! In the store you will find these options: Hardcopy Book: All About Powerlifting $39.95 USD eBook: All About Powerlifting $30.00 USD Competition Lift Booklets: $10.00 USD for all of them or $4.00 USD for each one individually This book is all…

Skill and Arousal

Skill and Arousal

There is an inverse relationship between skill and arousal level.  Skill is the level of difficulty, precision, and motor control that a movement requires.  Arousal (no, I am not talking about that type of arousal) refers to the psychic energy one displays – how amped up you are to do something.  Too much arousal screws up very high skill things,…