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The Hierarchy of Strength

The Hierarchy of Strength

The Hierarchy of Strength The Levels Explained   Physical Wellness – This category represents an individual’s physical health and includes things such as injury history, joint stability, and disease state.  The goal in building strength isn’t necessarily to have optimum wellness, instead the goal is that your physical wellness doesn’t limit your expression of strength.  For example one could have…

All-Time Records

All-Time Records

The Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records.  In my book All About Powerlifting I listed the All-Time World Records for each lift but it has been a few years and some of them have changed.  In addition I thought it would be cool…

5 Best Exercises for Abs

5 Best Exercises for Abs

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Triceps

5 Best Exercises for Triceps

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…