I woke up today and experienced an epiphany. It was a thought seemingly so simple, yet ultimately so impactful. As my eyes opened and my mindset switched, this is what I discovered. Powerlifting, at its core, has only one goal: To move the weight from point A to point B. I used to think there was something more to powerlifting,…
Powerlifting is awesome, but it is not for everybody. If you are thinking about taking up the sport, this is what you need to have. A barbell – Powerlifting consists of the squat, the bench press, and the deadlift. Those lifts are contested for a 1 rep max. If you want to be a powerlifter, you have to practice those…
I have met some amazing female powerlifters in my last two decades in the sport. I am not just referring to phenomenal women lifters such as Jennifer Thompson or Sioux-z Hartwig Gary, I am talking about amazing people. It takes a special kind of person, with a special kind of strength, to break the mold, cast aside old stereotypes, and…
I always like the fall. It is back to school time, summer is over, and most people focus on establishing new positive routines and polishing up those behaviors that are important to them. I think it is important for serious lifters to do the same. If lifting, if being strong, is important to you – you need to become a…
The Olympics is in full swing with the first week typically dominated by swimming and gymnastics – two sports that America (my home country) seems to excel at. Michael Phelps is the most decorated Olympian of all time – his medal total alone would be very competitive if he were his own country, and as an individual, it is unprecedented. …
Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift? You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…
Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift? You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…
Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift? You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…
The Hierarchy of Strength The Levels Explained Physical Wellness – This category represents an individual’s physical health and includes things such as injury history, joint stability, and disease state. The goal in building strength isn’t necessarily to have optimum wellness, instead the goal is that your physical wellness doesn’t limit your expression of strength. For example one could have…
I am often asked by those newer to the sport or those thinking about entering their first powerlifting competition – what do the competition lifts look like? There are many forms and variations of the powerlifts in the gym and they want to know if their gym lift would count in a competition. I also get questions about the rules…
