The Hierarchy of Strength The Levels Explained Physical Wellness – This category represents an individual’s physical health and includes things such as injury history, joint stability, and disease state. The goal in building strength isn’t necessarily to have optimum wellness, instead the goal is that your physical wellness doesn’t limit your expression of strength. For example one could have…
I am often asked by those newer to the sport or those thinking about entering their first powerlifting competition – what do the competition lifts look like? There are many forms and variations of the powerlifts in the gym and they want to know if their gym lift would count in a competition. I also get questions about the rules…
I am often asked by those newer to the sport or those thinking about entering their first powerlifting competition – what do the competition lifts look like? There are many forms and variations of the powerlifts in the gym and they want to know if their gym lift would count in a competition. I also get questions about the rules…
I am often asked by those newer to the sport or those thinking about entering their first powerlifting competition – what do the competition lifts look like? There are many forms and variations of the powerlifts in the gym and they want to know if their gym lift would count in a competition. I also get questions about the rules…
I am often asked by those newer to the sport or those thinking about entering their first powerlifting competition – what do the competition lifts look like? There are many forms and variations of the powerlifts in the gym and they want to know if their gym lift would count in a competition? I also get questions about the rules…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…