They say a picture is worth a 1000 words. Well, so is a good chart. If you are looking for guidance in creating a workout program for yourself or for your clients, this chart is a great place to start. It will ensure that you are within the key parameters discovered through exercise science to optimize your return on investment. …
The nuts and bolts of program design
![The nuts and bolts of program design The nuts and bolts of program design](https://allaboutpowerlifting.com/wp-content/uploads/2015/11/boxjump.jpg)