strategy

The One Mistake You Can’t Make

As a competitive powerlifter, there is one mistake you just can’t make. What is it? Bombing out. Bombing out is when you fail to complete at least one successful try in a competitive lift. When you bomb out (you go 0 for 3) you get a zero in the lift and if you are going for a total…

By Tim Henriques | November 16, 2014 | Competition | 6 Comments |

Smart attempts deliver on the platform, where it counts

If you don’t think there is strategy in powerlifting, you are sorely mistaken. Attempt selection can make a big difference in what a lifter’s total is and where they end up placing in a meet. The strongest lifter doesn’t always win a powerlifting competition, sometimes the smartest one does.

By Tim Henriques | February 23, 2014 | Competition | 17 Comments |