personal training

The 1-5% Rule of Fitness: Why You Should Follow It

As a trainer and a coach, it is my job to simplify the concepts in fitness and health and then relay that information to my clients and athletes. How often should I work out? How much time should I spend in the gym? How do I know what to do? How much exercise is too much? How much should an…

By Tim Henriques | October 28, 2020 | General, Training | 29 Comments |

As far as I am concerned, there are 2 crucial questions to ask if you like to workout. What are those questions? I won’t make you wait. The first question is: How does the body work? The second question is: How does the body respond to exercise and how should exercise be set up to elicit the results that one…

By Tim Henriques | September 14, 2014 | General | 3 Comments |