oatmeal

For the love of Oatmeal

For the love of Oatmeal

Fitness people and lifters love oatmeal, and for good reason.  It is cheap, pretty easy to make, healthy, and provides long lasting energy.  I asked some of my Facebook friends to share their favorite oatmeal recipes with me and there suggestions/guidelines are included below:   1 1/2 cups of liquid I use half water half milk bring to a boil…