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The One Mistake You Can’t Make

The One Mistake You Can’t Make

As a competitive powerlifter, there is one mistake you just can’t make.   What is it? Bombing out.   Bombing out is when you fail to complete at least one successful try in a competitive lift.  When you bomb out (you go 0 for 3) you get a zero in the lift and if you are going for a total…

By Tim Henriques | November 16, 2014 | Competition | 2 Comments |
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Team Force VS. The 2014 American Open

Team Force VS. The 2014 American Open

  I always think it is a good idea to sit down after a competition and think about what went right and what didn’t, both in the training cycle and on the day of the meet.  I am lucky in that I get to work with my team, so I have even more data to plug back into the system. …

By Tim Henriques | July 21, 2014 | Competition | 1 Comment |
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About Tim

tim  

Tim has been competing in powerlifting for over 20 years. He was a collegiate All American Powerlifter with the USAPL and he has set several Open Federation Records with 100% RAW and the AAU. He currently coaches Team Force, his powerlifting team, which won the Open Federation Team Championships in 2011 and 2013. In 2003 he deadlifted 700 lbs at 198, setting the VA State Record for the deadlift. He has also competed in strongman and arm-wrestling competitions. He is lifetime drug free.

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