intermediate

Introducing the Henriques Deadlift Chart

Introducing the Henriques Deadlift Chart

Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift?  You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…

Introducing the Henriques Bench Chart

Introducing the Henriques Bench Chart

Wouldn’t it be nice if there was a simple chart you could look at that would provide guidance as to how many reps you should train with and what kind of weight you should use for each competitive lift?  You have probably seen Prilepin’s chart – which attempts to do that, but there are 4 big problems with Prilepin’s chart.…

The Feel Good, Kick Ass Program

The Feel Good, Kick Ass Program

This program isn’t for everybody.  This program was set-up for a reasonably specific subset of the lifting population.  It was created for those that meeting the following criteria: You are older than 30 You have been training a reasonably long time (5 years for sure, 2+ decades is more common) You are more focused on fitness and less focused on…