As a trainer and a coach, it is my job to simplify the concepts in fitness and health and then relay that information to my clients and athletes. How often should I work out? How much time should I spend in the gym? How do I know what to do? How much exercise is too much? How much should an…
The 1-5% Rule of Fitness: Why You Should Follow It
![The 1-5% Rule of Fitness: Why You Should Follow It The 1-5% Rule of Fitness: Why You Should Follow It](https://allaboutpowerlifting.com/wp-content/uploads/2020/10/beltsquat.png)