Note from Tim I am a big believer in programming out workouts with specific weight and rep guidelines – and unless you are involved in one on one training that is often the best way to go. But lifters don’t always feel the same every day – some times you are ready to smash the weight, on other days…
The APRE Protocols: Programs for All Seasons
![The APRE Protocols: Programs for All Seasons The APRE Protocols: Programs for All Seasons](https://allaboutpowerlifting.com/wp-content/uploads/2014/02/mike-heavy-duty-670x300.jpg)