fundamentals

Tim’s Keys to Building Strength

Strength isn’t that hard to build. In this context I mean it isn’t that complicated. It is hard in the fact that it takes a lot of effort and a lot of time – and you’ll likely have to throw in some blood, sweat, tears, and chalk into the mix, but it isn’t that complicated. In fact in this day…

By Tim Henriques | July 21, 2015 | Training | 3 Comments |

The Basics of Building Strength Part 1 and 2

We’re trying out a new format for some of our content, tell us what you think and subscribe to the YouTube channel to stay in the loop! Building strength from the ground up requires an understanding of the fundamentals that drive it’s progression, here’s the first two parts in a video series to explain what these are and how to take…

By Jason | June 29, 2015 | Training | 4 Comments |