fitness over 40

My Struggle with Fitness

My Struggle with Fitness

Sometimes I struggle with how I feel about my fitness level.  I started working out seriously when I was 14, did my first true powerlifting competition when I was 19 (22 years ago), and I have competed in about 50 meets over the last 2 decades.  I have now been retired from competitive lifting for 3 years. When I look…