exercise

The 1-5% Rule of Fitness: Why You Should Follow It

As a trainer and a coach, it is my job to simplify the concepts in fitness and health and then relay that information to my clients and athletes. How often should I work out? How much time should I spend in the gym? How do I know what to do? How much exercise is too much? How much should an…

By Tim Henriques | October 28, 2020 | General, Training | 25 Comments |

What if this was True: The Body Composition Hypothesis

I want to start by saying that I am not promising that the information presented here is true. Some of my conclusions, perhaps all of them, may be false. That is why this is a hypothesis: it is a proposed explanation for a phenomenon. What is the phenomenon I am referring to? The dramatic rise in obesity rates in the…

By Jason | February 1, 2015 | Nutrition | 6 Comments |