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diet

What if this was True: The Body Composition Hypothesis

What if this was True: The Body Composition Hypothesis

I want to start by saying that I am not promising that the information presented here is true.  Some of my conclusions, perhaps all of them, may be false.  That is why this is a hypothesis: it is a proposed explanation for a phenomenon.  What is the phenomenon I am referring to?  The dramatic rise in obesity rates in the…

By Jason | February 1, 2015 | Nutrition | 2 Comments |
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Meals for Meatheads – Part 1

Meals for Meatheads – Part 1

                I enjoy cooking.  I like knowing exactly what (and how much) I am eating; how the food was made; I take pride in feeding my family; and I like knowing that the meals will be good.  I fancy myself a bit of a chef – to be clear, I am NOT the…

By Tim Henriques | February 2, 2014 | Nutrition | 5 Comments |
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About Tim

tim  

Tim has been competing in powerlifting for over 20 years. He was a collegiate All American Powerlifter with the USAPL and he has set several Open Federation Records with 100% RAW and the AAU. He currently coaches Team Force, his powerlifting team, which won the Open Federation Team Championships in 2011 and 2013. In 2003 he deadlifted 700 lbs at 198, setting the VA State Record for the deadlift. He has also competed in strongman and arm-wrestling competitions. He is lifetime drug free.

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Recent Posts

  • 2021 March Animal Faceoff

    2021 March Animal Faceoff

    March 21, 2021
    If you know me, you know I love theoretical animal fights.  Who wins: A chimp vs a pit bull?  An …Read More »
  • The 1-5% Rule of Fitness: Why You Should Follow It

    The 1-5% Rule of Fitness: Why You Should Follow It

    October 28, 2020
    As a trainer and a coach, it is my job to simplify the concepts in fitness and health and then …Read More »
  • The Massive Plug-and-Play Home Workout Guide

    The Massive Plug-and-Play Home Workout Guide

    April 12, 2020
    Everyone is stuck performing home workouts right now because of the COVID Pandemic.  I have had to redesign countless workout …Read More »

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