Recently I was scrolling through my facebook feed, seeing posts about new PR’s, holiday meals, and excitement about the new Star Wars movie. I came across a post from another fitness professional who is very well read and educated and whose opinion I respect. He said: Don’t understand why lifters perform reverse grip triceps pressdowns. The triceps attaches at the…
Science vs Anecdotal Evidence
![Science vs Anecdotal Evidence Science vs Anecdotal Evidence](https://allaboutpowerlifting.com/wp-content/uploads/2016/01/sportscience-670x300.jpg)