bodybuilding

5 Best Exercises for Legs

5 Best Exercises for Legs

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Back

5 Best Exercises for Back

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

Science vs Anecdotal Evidence

Science vs Anecdotal Evidence

Recently I was scrolling through my facebook feed, seeing posts about new PR’s, holiday meals, and excitement about the new Star Wars movie.  I came across a post from another fitness professional who is very well read and educated and whose opinion I respect.  He said: Don’t understand why lifters perform reverse grip triceps pressdowns. The triceps attaches at the…

My Experience at the Arnold

My Experience at the Arnold

The Arnold itself is gigantic fitness event that occurs in Columbus, Ohio, every year. It is usually around the end of February or the beginning of March. The event was originally centered around the Arnold Bodybuilding Championship but now there are so many different fitness events taking place it is tough to say it centered around just one thing. The event has also branched out and the activities are no longer purely meathead focused – you will gymnastics, fencing, painting, jump rope, 5K’s among the other more classic activities which include powerlifting, strongman, armwrestling, Olympic Lifting, CrossFit, and bodybuilding.