I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
Are you trying to get stronger, get bigger, or build muscular endurance? To help you out I am going to list my top 5 exercises for chest in each one of those categories.
Recently I was scrolling through my facebook feed, seeing posts about new PR’s, holiday meals, and excitement about the new Star Wars movie. I came across a post from another fitness professional who is very well read and educated and whose opinion I respect. He said: Don’t understand why lifters perform reverse grip triceps pressdowns. The triceps attaches at the…
Someone asked me this the other day: “How is it possible that I work hard in the gym and have done so for a while but I am not getting any bigger? I feel like I know what I am doing, try to eat right, have really good form, but these dudes come in to the gym and have…
The Arnold itself is gigantic fitness event that occurs in Columbus, Ohio, every year. It is usually around the end of February or the beginning of March. The event was originally centered around the Arnold Bodybuilding Championship but now there are so many different fitness events taking place it is tough to say it centered around just one thing. The event has also branched out and the activities are no longer purely meathead focused – you will gymnastics, fencing, painting, jump rope, 5K’s among the other more classic activities which include powerlifting, strongman, armwrestling, Olympic Lifting, CrossFit, and bodybuilding.
I enjoy cooking. I like knowing exactly what (and how much) I am eating; how the food was made; I take pride in feeding my family; and I like knowing that the meals will be good. I fancy myself a bit of a chef – to be clear, I am NOT the…