basics

The Basics of Building Strength Part 1 and 2

The Basics of Building Strength Part 1 and 2

We’re trying out a new format for some of our content, tell us what you think and subscribe to the YouTube channel to stay in the loop! Building strength from the ground up requires an understanding of the fundamentals that drive it’s progression, here’s the first two parts in a video series to explain what these are and how to take…