Tim's T-Nation Article Archive

General Training Information
Fake strength, stop arching the bench press
Intensity techniques to make your hurt
6 Interesting things about strength
A yearly strength plan
High frequency vs low frequency
12 programs to follow
the 7 step program for getting strong
a 6 week squat bench or deadlift program
optimal frequency and intensity of training
8week basic strength plan
unilateral movements make you weak
18 training tips
five deadly strength errors
the best exercises for size and strength
whats your 1rm
5 things you need to know about every exercise
are you strong find out right now with these strength standards
the shut up program a simple and effective split
tbt vs splits an analysis
About the Squat
40 squat workouts in 8 weeks
10 weeks to squat prs
get that squat up
About the Bench Press
is a 300 pound bench rare
how i benched 400
why the bench press is the best exercise
8 weeks to super bench
demolish your bench plateau
About the Deadlift
little known controversial deadlift tips
get it right the deadlift
twelve weeks to a better deadlift
About the Strict Curl
strict curl for max weight
the simple diet
carb cycling for fat loss
5 by 5 by 5 in 25
cardio for strength athletes
get ripped get walking
build your own sled
test your metal introducing valeria
10 awesome challenges
Warming Up
my favorite lower body warmup
my favorite upper body warmup
how to warm up for a onerep max
Increasing Size
timed arm blast
shoulders and triceps blast
building a biceps peak
the small calf solution
whats floating around your blood
the belief effect
the definition of an expert
powerful reasons to use a workout log
stepbystep approach to coming back from an injury
4week routine for coming back from forced layoffs
the mirror hypothesis
the four types of movements
programs for the pullup deficient
my five ahha moments


Wiki Link
T-NationA website that provides free articles and forums dedicated to strength training, also sells some supplements
Bodybuilding.comA site that sells supplements and also has articles and forums
Criticalbench.comA site that promotes things related to strength and fitness
Dorian Yate's video
Eastbay.comA site focused on wrestling, has a large variety of singlets
Elite Fitness SystemsA site that has articles focused on hardcore training and it sells good quality gym and powerlifting equipment, run by Dave Tate
Inzernet.comThe site for Inzer Advanced Design, sells powerlifting equipment and belts, etc
Ironaddicts.comA site with a forum for Q&A
Ironmind.comSells high quality strength training related equipment
Jim Wendler
Brandon Lilly's Cube Method
Mobilitywod.comKelly Starrett’s site, great for info for working on mobility
Netrition.comA site that sells supplements at reasonable prices
PowerliftingwatchA comprehensive website with up to date news, meet results, schedule, records, and rankings of all powerlifting competitions
Prowriststraps.comAPT’s site for selling powerlifting related gear
Reactivetrainingsystems.comMike T’s site about powerlifting and his training methods
Startingstrength.comMark Rippetoe’s site focused on his work and discussions of things related to strength
Supertraining.tvMark Bell’s site that has lots of videos and analysis of the lifts
Dr Ken’s History of PL
Westside Barbell