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About Tim

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Tim has been competing in powerlifting for over 20 years. He was a collegiate All American Powerlifter with the USAPL and he has set several Open Federation Records with 100% RAW and the AAU. He currently coaches Team Force, his powerlifting team, which won the Open Federation Team Championships in 2011 and 2013. In 2003 he deadlifted 700 lbs at 198, setting the VA State Record for the deadlift. He has also competed in strongman and arm-wrestling competitions. He is lifetime drug free.

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Recent Posts

  • The 1-5% Rule of Fitness: Why You Should Follow It

    The 1-5% Rule of Fitness: Why You Should Follow It

    October 28, 2020
    As a trainer and a coach, it is my job to simplify the concepts in fitness and health and then …Read More »
  • The Massive Plug-and-Play Home Workout Guide

    The Massive Plug-and-Play Home Workout Guide

    April 12, 2020
    Everyone is stuck performing home workouts right now because of the COVID Pandemic.  I have had to redesign countless workout …Read More »
  • What to do if you can’t train with a barbell?

    What to do if you can’t train with a barbell?

    April 7, 2020
    As I write this article the Coronavirus is high on everyone’s mind, and many gyms and fitness centers are set …Read More »

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