All-Time Records

All-Time Records

The Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records.  In my book All About Powerlifting I listed the All-Time World Records for each lift but it has been a few years and some of them have changed.  In addition I thought it would be cool…

The Feel Good, Kick Ass Program

The Feel Good, Kick Ass Program

This program isn’t for everybody.  This program was set-up for a reasonably specific subset of the lifting population.  It was created for those that meeting the following criteria: You are older than 30 You have been training a reasonably long time (5 years for sure, 2+ decades is more common) You are more focused on fitness and less focused on…