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The nuts and bolts of program design

The nuts and bolts of program design

They say a picture is worth a 1000 words.  Well, so is a good chart.  If you are looking for guidance in creating a workout program for yourself or for your clients, this chart is a great place to start.  It will ensure that you are within the key parameters discovered through exercise science to optimize your return on investment. …

Who are the experts

Who are the experts

When you look for an expert, what do you look for?  Of course they have “know their stuff” but it goes deeper than that, right?  You want someone who has “been there, done that” and also someone that explain exactly why and how it works at the same time.  When it comes to building strength and fitness we don’t just…

The Feel Good, Kick Ass Program

The Feel Good, Kick Ass Program

This program isn’t for everybody.  This program was set-up for a reasonably specific subset of the lifting population.  It was created for those that meeting the following criteria: You are older than 30 You have been training a reasonably long time (5 years for sure, 2+ decades is more common) You are more focused on fitness and less focused on…

Take your own bodyfat with ease

Take your own bodyfat with ease

Powerlifters tend not to obsess over their body fat the way some do in the fitness industry, and they certainly don’t have to be as lean as bodybuilders.  At the same time, spend enough hours in the gym and you can’t help but to appreciate the time and effort it takes to build a lean physique.  In addition, in any…

The Basics of Building Strength Part 1 and 2

The Basics of Building Strength Part 1 and 2

We’re trying out a new format for some of our content, tell us what you think and subscribe to the YouTube channel to stay in the loop! Building strength from the ground up requires an understanding of the fundamentals that drive it’s progression, here’s the first two parts in a video series to explain what these are and how to take…