As a powerlifter I break all of my workout programs down into 1 of 3 phases. The 3 phases are: Post competition General Strength Peaking Post competition is for the time right after a meet. You can’t just blast away intensely for 10 years straight, the longer you are in this game and the more advanced you get you have…
Becoming the juggernaut
jug·ger·naut -An overwhelming, advancing force that crushes or seems to crush everything in its path If you had to run through a wall, would you want a head start? Hell yes you would! I believe the same concept applies to programming. Once you have a hit a plateau and you decide it is time to blast through said wall, you want a…