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Post Competition Training

Post Competition Training

As a powerlifter I break all of my workout programs down into 1 of 3 phases.  The 3 phases are: Post competition General Strength Peaking Post competition is for the time right after a meet.  You can’t just blast away intensely for 10 years straight, the longer you are in this game and the more advanced you get you have…

Becoming the juggernaut

Becoming the juggernaut

jug·ger·naut -An overwhelming, advancing force that crushes or seems to crush everything in its path If you had to run through a wall, would you want a head start? Hell yes you would! I believe the same concept applies to programming.  Once you have a hit a plateau and you decide it is time to blast through said wall, you want a…