The Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records. In my book All About Powerlifting I listed the All-Time World Records for each lift but it has been a few years and some of them have changed. In addition I thought it would be cool…
I see this question posted all the time on message boards and lifting forums: ‘I am two weeks out from my meet, what should I do?’ To help answer that question, I have put together this article. First, let’s be clear on our definitions. A taper is a reduction in intensity and volume of physical activity, and the purpose…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
Seminars are awesome. It is always exciting to connect with some of the best minds in the field, meet new people, learn new ideas, and get rejuvenated about a topic you are passionate about. But let’s be honest. Often they are prohibitively expense, sometimes they are filled with BS info from crappy presenters, and the time and expense to…
I believe that proper exercise selection is very important to help one achieve their goals. If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after. To that end I have compiled the 5 best exercises for the muscle group you…
Are you trying to get stronger, get bigger, or build muscular endurance? To help you out I am going to list my top 5 exercises for chest in each one of those categories.
