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5 Best Exercises for Abs

5 Best Exercises for Abs

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Triceps

5 Best Exercises for Triceps

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Biceps

5 Best Exercises for Biceps

  I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group…

5 Best Exercises for Legs

5 Best Exercises for Legs

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Shoulders

5 Best Exercises for Shoulders

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

The Online Powerlifting Summit

The Online Powerlifting Summit

  Seminars are awesome.  It is always exciting to connect with some of the best minds in the field, meet new people, learn new ideas, and get rejuvenated about a topic you are passionate about.  But let’s be honest.  Often they are prohibitively expense, sometimes they are filled with BS info from crappy presenters, and the time and expense to…

5 Best Exercises for Back

5 Best Exercises for Back

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

Muscles Involved in the Overhead Press

Muscles Involved in the Overhead Press

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…