Training

The Feel Good, Kick Ass Program

The Feel Good, Kick Ass Program

This program isn’t for everybody.  This program was set-up for a reasonably specific subset of the lifting population.  It was created for those that meeting the following criteria: You are older than 30 You have been training a reasonably long time (5 years for sure, 2+ decades is more common) You are more focused on fitness and less focused on…

The Basics of Building Strength Part 1 and 2

The Basics of Building Strength Part 1 and 2

We’re trying out a new format for some of our content, tell us what you think and subscribe to the YouTube channel to stay in the loop! Building strength from the ground up requires an understanding of the fundamentals that drive it’s progression, here’s the first two parts in a video series to explain what these are and how to take…

Squatters Elbow

Squatters Elbow

It is not uncommon for lifters to develop some pain in their elbows associated with squatting.  This is most common in lifters that are squatting low bar style and they don’t have awesome flexibility.  They are often squatting at least once a week if not more frequently.  This pain can develop to become quite inconvenient and it may even force…

Killer Triceps

Killer Triceps

I always wanted bigger triceps.  To me, big triceps really makes the arm look impressive.  I was able to build up my biceps reasonably well at an early age but nice triceps eluded me.  Recently I have stumbled upon a routine that has added some nice size to my triceps, which after training for 20 years is something to be…