Training

5 Best Exercises for Triceps

5 Best Exercises for Triceps

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Biceps

5 Best Exercises for Biceps

  I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group…

5 Best Exercises for Shoulders

5 Best Exercises for Shoulders

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

5 Best Exercises for Back

5 Best Exercises for Back

I believe that proper exercise selection is very important to help one achieve their goals.  If you are going to be busting your butt in the gym you want to spend your time on something that will actually give you the results you are after.  To that end I have compiled the 5 best exercises for the muscle group you…

Muscles Involved in the Overhead Press

Muscles Involved in the Overhead Press

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…

Muscles Involved in the Conventional Deadlift

Muscles Involved in the Conventional Deadlift

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…

Muscles Involved in the Bench

Muscles Involved in the Bench

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…

Muscles Involved in the Squat

Muscles Involved in the Squat

When it comes to building strength, there are 2 huge, controllable factors that determine strength.  They are, in order of importance, neuromuscular coordination and muscle size.  Neuromuscular coordination is the ability of your brain, nerves, and muscles to work together efficiently to produce a movement pattern.  In everyday language we might refer to this as one’s technique or skill.  The…

Science vs Anecdotal Evidence

Science vs Anecdotal Evidence

Recently I was scrolling through my facebook feed, seeing posts about new PR’s, holiday meals, and excitement about the new Star Wars movie.  I came across a post from another fitness professional who is very well read and educated and whose opinion I respect.  He said: Don’t understand why lifters perform reverse grip triceps pressdowns. The triceps attaches at the…